7th Direction Massage

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Your own personal spa, with custom, expert massage techniques, and state of the art equipment
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This special form of massage is typically used before, during, and after athletic events to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Depending on the needs of the athlete, a variety of techniques are used including classic Swedish strokes, cross-fiber friction, pressure-point work, and joint mobilization.

Russian Sports Massage is a type of bodywork originating in the former Soviet Union and used to aid in stress and pain relief. There are four main techniques used in Russian Sports Massage: effleurage, friction, petrissage and vibration. Together, these elements combine to create a minimally invasive, detoxifying, and relaxing form of therapeutic massage.

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